Posts Tagged football conditioning
Enhancing High School Football Team Routines
Catching the ball high
As a receiver, or any player that is going to catch a pass, you know that not all passes are going to go right to the chest. Here are some simple steps when making a high catch: Make a diamond with their forefingers and thumbs. When you try to catch the ball with your body there is a greater chance that it is going to bounce off and cause an incomplete pass. Important Tip: never, ever, under any circumstances, for any reason, take your eyes off the ball; even after you have caught it watch the ball until you know that it is safely in your grips. Some receivers fear an oncoming tackle and want to check out the field as soon as possible, those receivers that follow the catch with their eyes are going to catch more and receive more playing time.
Points on tackling safely and effectively
It has been stated many times that a defensive teams win games, and the most fundamental part of a defensive team is performing a great tackle. Tackling can be fun and exhilarating, but done improperly and it can be dangerous. When you tackle your opponent remember three important steps:
First, you need to stop the opponent quickly so make sure to place yourself directly in front of the opponent’s path. Plant your cleats in the grass squarely in front and in the middle, bisecting the player in half. At the same time you want to bring your arms back in anticipation for the next phase.
Second you want to bring your other foot into the mix, and at the same time throw your arms up and around your opponent. As your feet plants your head should be making its first contact. Never, ever, ever tackle with the top of your head down, keep it up and square against your opponent. Tell yourself, or your players to imagine that they are biting the football.
The third and last step is to bring your hips up and drive the opponent backwards and towards the ground. The squarer you are in the first step the easier it will be to perform the third step.
Up Downs Conditioning Drill
Out of all of the football conditioning drills up downs is one of the most popular. This drill consists of having players run in place as fast and as hard as they can. Then at random a coach will yell, “down” or blow a whistle at which the players must dive to the ground do a push up and then jump back into running in place. Because this drill can be very taxing, it is important to increase the time spent at this slowly over time as the player’s strength increases.
Ball security: The Gauntlet Drill
Ball security, preventing fumbles and turnovers is perhaps the most important skill the offensive team can have. Quarterbacks, running backs, and wide receivers should work on this skill constantly. One drill that has been used several times to improve ball security is called the gauntlet drill. This drill is set up with one ball carrier, there objective is to run through a group of opponents that try to knock the ball out. Each of the defenders can line up in any way making the ball carrier run any sort of patterns with the ball, the point is to pose a challenge to hold onto the ball. Make sure to take the drill slow at first, and to also have the ball carrier hold the ball in several differing positions.
Tags: football, football conditioning, football conditioning drills, football team, high school, high school football, quarterback, quarterbacksRelated posts
Football Training Aids – Use Muscle Growth Stimulants And Develop Better Football Skills?
Yes, use steroids, break into the starting line up and maybe get that college scholarship. They are only the football training aids the needed to be bigger, stronger and faster. Anabolic steroids are lightening in a bottle, guaranteed to develop your football skills. Look what they have done for other athletes like Chris Benoit or the late Lyle Alzado and former USA track star Marion Jones.
What were they thinking? As of this writing Marion Jones sits in jail for lying about her use of steroids, after having been stripped of her Olympic gold medals for using steroids. Former All Pro Denver Bronco, Lyle Alzado died before his time. Chris Benoit will be remembered more for murdering his family and killing himself, than he will for his wrestling career.
It is our position the greatest football training aids are heart and drive, used properly, they can help you develop better football skills than steroids.
Let’s consider 5′7 165lbs. Rudy Reuttiger, too small to play big time college ball. He had few football skills and even less talent. November 8, 1975, after 2 years of playing on the practice squad, Rudy finally played two downs for Notre Dame. Utilizing his heart and desire, Rudy registered one sack and is currently the last player to be carried off the field by his team mates.
What made Rudy a Notre Dame legend? Why is there a movie about Rudy’s college career?
Rudy used heart and drive to earn his place in Notre Dame folk lore. Developing his football skills, he fulfilled his dream of running through the tunnel onto the field of Fighting Irish.
Today’s young football players face more pressure than ever before, to break the starting line up and try to win the ” Holy Grail” a college scholarship. They also have more football training aids and available to develop football skills. Football training equipment today include training videos, articles on the net and football equipment all designed to help players develop their football talent. There summer football training camps, advanced work out techniques and better gym equipment. It is our sincere hope today’s players use these football training advantages, not steroids, to advance their football careers.
Athleticism can be developed by practicing speed and agility drills. Strength can be increased by a regimented work out program done in the gym. Check with your coaches and trainers, they can give you a strength conditioning program designed specifically for you. These are football training techniques that can improve your on field performance with out risking your life.
Many games are won or lost in the 4th quarter, fourth quarter conditioning drills separate the winners from second best. Running and wind sprints should be part of your football conditioning program. Jogging exercises the heart as an organ, wind sprints work it as a muscle. Combined these will be the football drills used to keep you in condition for the 4th quarter.
The challenge is this, if an undersized and dyslexic Rudy Reuttiger can accomplish all that he did, given his limitations, what can you do with your all of your athletic skills?
What football training aids will you use to develop your football talents, heart, desire and hard work, or steroids?
Tags: agility drills, coaches, college, college scholarship, football, football conditioning, football drills, football equipment, football player, football players, football skills, football training, football training aids, football training camp, football training camps, football training equipment, muscle, muscle growth, scholarshipRelated posts