Posts Tagged quarterback
High School Football – Learning Strengths
Secrets to a good hand off
Learning the basics in a hand-off is essential to a strong offense. We will explain this in a common scenario between a quarterback and a running back. A good hand off starts with the running back giving a target to the quarterback, this can be done in the running back keeping his arms flat against his body, one arm low and the other high creating an open square or target around the chest for the quarterback to slide the ball in. When the quarterback slides the ball into the arms, or the pocket as it is called, the running back closes his arms around the ball to protect it. As the running back leaves from the hand-off he needs to stay low to react quickly and again to protect the ball.
Strength and conditioning: Up Downs
The popular conditioning drill known as “up downs” is a very effective way to increase cardiovascular activity and endurance. This drill consists of having players run in place as fast and as hard as they can. From time to time the coach will signal to the players, by whistle or a command, to get down – meaning that they drop down do a push up and get back up as quickly as possible to run again. This drill is an excellent workout and should be worked in slowly at first and then increased in intensity and length over time.
The Proper Way to Catch a High Football
Because not all throws are perfect you will need to practice making catches that are high or low. Because of the variety of passes that you might receive here are some basics to high pass catching: The first and most important is that you extend your arms and keep your hands together in a diamond type shape to catch that football. When you try to catch the ball with your body there is a greater chance that it is going to bounce off and cause an incomplete pass. Once you have your hands around the ball, don’t take your eyes off the ball but follow it right into your tuck. Some receivers fear an oncoming tackle and want to check out the field as soon as possible, those receivers that follow the catch with their eyes are going to catch more and receive more playing time.
Conditioning: The Quick Jump
Reaction is as skill that players need to develop through conditioning and drills. This practice drill is intended to increase reaction speed and the ability to quickly change directions. It starts by placing players in a small four square box. Once a players positions themselves in one of the corners they will proceed to jump from one corner of the area to other in either a patterned function or randomly. Some of the variations can be on legged; either right or left, or changing the order those players will perform the drill.
Tags: football, high school, high school football, quarterback, workoutRelated posts
College Football Recruiting – Look Out SEC – Alabama Rates No 1 As Saban Prepares to Go to War
If you think football in the Southeastern Conference is just a game that generates a ton of money for the schools and the NCAA that regulates it in a highly publicized environment, you do not understand what success is about in the SEC.
SEC games are not battles between teams, they are outright warfare with a fight to the last man standing won by heavy artillery (talent). That is why Wednesday’s (2-6-08) first day of signing letters of intent by high school seniors was so significant. According to several analysts, Nick Saban and Alabama ranked No. 1 with the nation’s best class of talent.
Among Rivals.com Top 50 prospects, Alabama picked up No. 4 Julio Jones, a 6-foot-4, 215-pound wide receiver from Foley (AL); No. 28 B. J. Scott, a 6-foot, 195-pound wide receiver-super athlete from Vigor (AL); No. 30 Tyler Love, a 6-foot-7, 290-pound offensive lineman from Mountain Brook (AL); No. 34 Jerrell Harris, a 6-foot-3, 215-pound linebacker from Gadsden (AL); and No. 35 Alonzo Lawrence, a 6-foot-1, 190 pound defensive back from George County (MS).
Add to that distinguished list No. 55 Mark Barron, a 6-foot-2, 202-pound athlete from Mobile (AL) and No. 60 Barrett Jones, a 6-foot-5, 271-pound offensive lineman from Memphis (TN), and no school in America had 7 of the Top 60 Rival.com prospects except Alabama.
Southern Cal had 6 in the Top 60, Ohio State had 5 and Notre Dame had 5. Notre Dame’s recuiting class was rated No. 2 by Rivals.com, Ohio State’s No. 8 and Southern California’s No. 10.
Nick Saban, the highest paid college coach at about $4 million a year, earned his pay. Saban was able to sign 7 of the top 11 prospects in Alabama. Auburn did not have a single recruit among Rivals.com Top 100 prospects; the Tigers came up sucking pond water.
Look for Saban and the Crimson Tide to start a concerted march to a higher place as a current Division 1A powerhouse and national title contender. Should the Top 60 picks stay injury free and reach their potential on the college turf, they will most certainly be playing in the NFL on Sundays.
If you are not stoked about Alabama football you need to live in another state.
Three other schools catch my personal attention because I have ties to Washington, Arizona State and Michigan State.
Ty Willingham’s Washington Huskies had the highest Rivals.com pick among these 3 teams with No. 57 Kavario Middleton, a 6-foot-6, 250-pound tight end from Lakewood (WA). Middleton was joined by his teammate, Jermaine Kearse, a 6-foot-2, 175 pound wide receiver.
Washington also signed Everrette Thompson, a 6-foot-6, 255-pound defensive end from Burien (WA); Alameda Ta’amu, a 6-foot-4, 330-pound (yes, 330 pounds!) offensive guard from Seattle; Allen Carroll, a 6-foot-3, 290-pound offensive guard from Oakland (CA); Chris Polk, a 5-foot-11, 195-pound running back with 4.5 speed from Redlands (CA); and Jordan Polk, 5-foot-10, 170-pound wide receiver with 4.46 speed from Portland (OR).
Washington’s catch is being called the best recruiting class since Reggie Williams and Charles Frederick in 2001.
The Huskies also picked up some speed with linebacker Kurt Mangum (4.59), cornerbacks Adam Long (4.45), Anthony Gobern (4.4) and Justin Glenn (4.5), safety Johri Fogerson (4.55), and running backs Demitrius Bronson (4.5) and David Freeman (4.4). Let me be the first to dub Kurt Magnum as Magnum P.I. (Personal Intimidator) and Demitrius Bronson as Death Wish Bronson.
All of this comes as a surprise as Ty Willingham, unlike Nick Saban, does not have a rep as a recruiter. The fact that redstart freshman quarterback Jake Locker started last year and impressed almost everyone with his agility, speed and savvy probably did not hurt a lick.
Scout.com rated Washington’s recruiting class as the 14th best among the NCAA’s 119 Division 1A schools. Look for the Huskies to finally win more games than they lose next year. If they do not, Willingham may be looking for another job.
Scout.com rated Dennis Erickson and his Arizona State Sun Devils class as the 17th best nationally. Among Erickson’s top prospects was Jack Elway, none other than the son of NFL Hall of Fame quarterback John Elway.
Jack Elway has his father’s arm but apparently not his speed. Nonetheless, he comes from an excellent gene pool. In addition to his dad, his mother Janet was an outstanding college athlete as a swimmer for Stanford University.
Here are two facts you may not know about John Elway. 1) He may have played football at Stanford University but he was born and raised in Port Angeles (WA). 2) He had 47 career game-winning or game-tying drives in the 4th quarter, an NFL record.
Mark Dantonio and his Michigan State Spartans (my alma mater, Class of 1966) did not fare as well as Washington or Arizona State. Other than any local coverage in Michigan and a little among Big Ten teams, the Spartans received zero national attention.
That tells me they ended up with the short end of stick, and that is indeed bad news.
Dantonio knows that Jim Tressel and his Ohio State Buckeyes are only going to get better; Dantonio was the defensive coordinator for Ohio State’s undefeated (14-0) national championship team in 2002. Tressel also won 4 Division 1AA national championships at Youngstown State, and his won-loss record as head coach at Ohio State is a stunning 83% (73-15).
If Ohio State is not enough competition for Michigan State, Michigan will cause the Spartans headaches as well since Rich Rodriguez left West Virginia to coach the Wolverines next year.
Michigan has won more games than any other team in college football history, and now along comes Rodriguez, who spent 7 seasons at West Virginia compiling a 60-26 record (69%) with 4 Big East titles.
Rodriguez, 1 of only 2 Hispanic head coaches in Division IA football, went 32-5 (86%) his last 3 years at West Virginia. Rodriguez is great for Michigan; for Michigan State he is two legs and bad news. The Spartans may get the snot kicked out of them by Michigan for the next 5 years.
I am praying that Dantonio can find a couple of nuggets among the scrap heap of players that are left over after all of the good programs have used up their scholarship allotments. The Spartans need talent and speed immediately, they do not have nearly enough at the moment.
The justified enthusiasm among Crimson Tide fans at Alabama does need to be tempered by the knowledge that recruiting is not an exact science. While we know that the sun will come up tomorrow, we do not know how these recruits will play out.
What we do know is that coaching can make average players better; Rich Rodriguez is an example. His recent West Virginia recruiting classes were rated mid-30s to mid-50s yet he led the Mountaineers to 2 BCS bowl wins in the last 3 seasons, and he came within 1 win of playing for last year’s national title.
We also know that a position player like a quarterback, who touches the ball on every play, can make a team much better. An example this year was Todd Reesing of Kansas who led the Jayhawks to a 12-1 record and an Orange Bowl victory. Reesing was rated a 2-star to 3-star player by the rating services (5 stars is best) yet he became a 5-star player when given the opportunity to do so.
Since many of these kids will become redshirts (meaning they will not play their freshman year) and become redshirt freshman (like Jake Locker of Washington) when they start playing their sophomore year. It may take all of 5 years to determine who among the many players just signed will become tomorrow’s stars and NFL draftees.
In the meantime, I will be praying for Mark Dantonio and my Michigan State Spartans. I view myself as an important intercessor as the Spartans have continued to disappoint in recent years. Wherever they have been I do not want to go.
Tags: bcs bowl, coaches, college, college football, college football history, college football recruit, college football recruiting, football, football history, football recruit, football recruiting, high school, quarterback, recruiting, recruits, rivals, scholarship, universityRelated posts
College Football Recruiting – Look Out SEC – Alabama Rates No 1 As Saban Prepares to Go to War
If you think football in the Southeastern Conference is just a game that generates a ton of money for the schools and the NCAA that regulates it in a highly publicized environment, you do not understand what success is about in the SEC.
SEC games are not battles between teams, they are outright warfare with a fight to the last man standing won by heavy artillery (talent). That is why Wednesday’s (2-6-08) first day of signing letters of intent by high school seniors was so significant. According to several analysts, Nick Saban and Alabama ranked No. 1 with the nation’s best class of talent.
Among Rivals.com Top 50 prospects, Alabama picked up No. 4 Julio Jones, a 6-foot-4, 215-pound wide receiver from Foley (AL); No. 28 B. J. Scott, a 6-foot, 195-pound wide receiver-super athlete from Vigor (AL); No. 30 Tyler Love, a 6-foot-7, 290-pound offensive lineman from Mountain Brook (AL); No. 34 Jerrell Harris, a 6-foot-3, 215-pound linebacker from Gadsden (AL); and No. 35 Alonzo Lawrence, a 6-foot-1, 190 pound defensive back from George County (MS).
Add to that distinguished list No. 55 Mark Barron, a 6-foot-2, 202-pound athlete from Mobile (AL) and No. 60 Barrett Jones, a 6-foot-5, 271-pound offensive lineman from Memphis (TN), and no school in America had 7 of the Top 60 Rival.com prospects except Alabama.
Southern Cal had 6 in the Top 60, Ohio State had 5 and Notre Dame had 5. Notre Dame’s recuiting class was rated No. 2 by Rivals.com, Ohio State’s No. 8 and Southern California’s No. 10.
Nick Saban, the highest paid college coach at about $4 million a year, earned his pay. Saban was able to sign 7 of the top 11 prospects in Alabama. Auburn did not have a single recruit among Rivals.com Top 100 prospects; the Tigers came up sucking pond water.
Look for Saban and the Crimson Tide to start a concerted march to a higher place as a current Division 1A powerhouse and national title contender. Should the Top 60 picks stay injury free and reach their potential on the college turf, they will most certainly be playing in the NFL on Sundays.
If you are not stoked about Alabama football you need to live in another state.
Three other schools catch my personal attention because I have ties to Washington, Arizona State and Michigan State.
Ty Willingham’s Washington Huskies had the highest Rivals.com pick among these 3 teams with No. 57 Kavario Middleton, a 6-foot-6, 250-pound tight end from Lakewood (WA). Middleton was joined by his teammate, Jermaine Kearse, a 6-foot-2, 175 pound wide receiver.
Washington also signed Everrette Thompson, a 6-foot-6, 255-pound defensive end from Burien (WA); Alameda Ta’amu, a 6-foot-4, 330-pound (yes, 330 pounds!) offensive guard from Seattle; Allen Carroll, a 6-foot-3, 290-pound offensive guard from Oakland (CA); Chris Polk, a 5-foot-11, 195-pound running back with 4.5 speed from Redlands (CA); and Jordan Polk, 5-foot-10, 170-pound wide receiver with 4.46 speed from Portland (OR).
Washington’s catch is being called the best recruiting class since Reggie Williams and Charles Frederick in 2001.
The Huskies also picked up some speed with linebacker Kurt Mangum (4.59), cornerbacks Adam Long (4.45), Anthony Gobern (4.4) and Justin Glenn (4.5), safety Johri Fogerson (4.55), and running backs Demitrius Bronson (4.5) and David Freeman (4.4). Let me be the first to dub Kurt Magnum as Magnum P.I. (Personal Intimidator) and Demitrius Bronson as Death Wish Bronson.
All of this comes as a surprise as Ty Willingham, unlike Nick Saban, does not have a rep as a recruiter. The fact that redstart freshman quarterback Jake Locker started last year and impressed almost everyone with his agility, speed and savvy probably did not hurt a lick.
Scout.com rated Washington’s recruiting class as the 14th best among the NCAA’s 119 Division 1A schools. Look for the Huskies to finally win more games than they lose next year. If they do not, Willingham may be looking for another job.
Scout.com rated Dennis Erickson and his Arizona State Sun Devils class as the 17th best nationally. Among Erickson’s top prospects was Jack Elway, none other than the son of NFL Hall of Fame quarterback John Elway.
Jack Elway has his father’s arm but apparently not his speed. Nonetheless, he comes from an excellent gene pool. In addition to his dad, his mother Janet was an outstanding college athlete as a swimmer for Stanford University.
Here are two facts you may not know about John Elway. 1) He may have played football at Stanford University but he was born and raised in Port Angeles (WA). 2) He had 47 career game-winning or game-tying drives in the 4th quarter, an NFL record.
Mark Dantonio and his Michigan State Spartans (my alma mater, Class of 1966) did not fare as well as Washington or Arizona State. Other than any local coverage in Michigan and a little among Big Ten teams, the Spartans received zero national attention.
That tells me they ended up with the short end of stick, and that is indeed bad news.
Dantonio knows that Jim Tressel and his Ohio State Buckeyes are only going to get better; Dantonio was the defensive coordinator for Ohio State’s undefeated (14-0) national championship team in 2002. Tressel also won 4 Division 1AA national championships at Youngstown State, and his won-loss record as head coach at Ohio State is a stunning 83% (73-15).
If Ohio State is not enough competition for Michigan State, Michigan will cause the Spartans headaches as well since Rich Rodriguez left West Virginia to coach the Wolverines next year.
Michigan has won more games than any other team in college football history, and now along comes Rodriguez, who spent 7 seasons at West Virginia compiling a 60-26 record (69%) with 4 Big East titles.
Rodriguez, 1 of only 2 Hispanic head coaches in Division IA football, went 32-5 (86%) his last 3 years at West Virginia. Rodriguez is great for Michigan; for Michigan State he is two legs and bad news. The Spartans may get the snot kicked out of them by Michigan for the next 5 years.
I am praying that Dantonio can find a couple of nuggets among the scrap heap of players that are left over after all of the good programs have used up their scholarship allotments. The Spartans need talent and speed immediately, they do not have nearly enough at the moment.
The justified enthusiasm among Crimson Tide fans at Alabama does need to be tempered by the knowledge that recruiting is not an exact science. While we know that the sun will come up tomorrow, we do not know how these recruits will play out.
What we do know is that coaching can make average players better; Rich Rodriguez is an example. His recent West Virginia recruiting classes were rated mid-30s to mid-50s yet he led the Mountaineers to 2 BCS bowl wins in the last 3 seasons, and he came within 1 win of playing for last year’s national title.
We also know that a position player like a quarterback, who touches the ball on every play, can make a team much better. An example this year was Todd Reesing of Kansas who led the Jayhawks to a 12-1 record and an Orange Bowl victory. Reesing was rated a 2-star to 3-star player by the rating services (5 stars is best) yet he became a 5-star player when given the opportunity to do so.
Since many of these kids will become redshirts (meaning they will not play their freshman year) and become redshirt freshman (like Jake Locker of Washington) when they start playing their sophomore year. It may take all of 5 years to determine who among the many players just signed will become tomorrow’s stars and NFL draftees.
In the meantime, I will be praying for Mark Dantonio and my Michigan State Spartans. I view myself as an important intercessor as the Spartans have continued to disappoint in recent years. Wherever they have been I do not want to go.
Tags: bcs bowl, coaches, college, college football, college football history, college football recruit, college football recruiting, football, football history, football recruit, football recruiting, high school, quarterback, recruiting, recruits, rivals, scholarship, universityRelated posts